Devotees of health and fitness will find the latest exercise equipment in the window-walled Fitness Center. In the Aerobics Room next door, professional instructors lead fitness classes, while for the perfect denouement, the Carita Spa presents an elaborate array of spa and beauty treatments for the ultimate in relaxation and renewal.

For health and fitness fans, you'll find all kinds of ways to work out. Almost the entire top deck is devoted to golf cages, paddle tennis and a full-circle jogging track. Fitness equipment includes lifecycles, free weights, striders, stairmasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches. A fitness instructor is on hand to offer advice and to demonstrate the use of the equipment. One flight down is the expansive pool deck with its whirlpools and bar, where even on the sunniest days at sea there are always plenty of lounge chairs available.

Seven Seas Mariner guests have access to one of the most exclusive land-based spa operations in the world, with its unrivalled approach to spa and beauty, services are tailored uniquely to the needs of each individual.

This upscale spa, whose patented techniques flow from its Parisian heritage, was founded with a single aim: to unveil "the touch of charm inside everyone with made-to-measure solutions". The Carita approach couples pleasure with effectiveness, sophistication with simplicity and research with the expertise of highly trained beauty therapists, hairdressers and nail technicians.